hyeonuk bak v4:00/2:00r...4 row
3,681
Meters
16:00.0
Time
2:10.3
Pace
224
Calories
147
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 111 |
May 16, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,681 | 2:10.3 | 158 | 843 | 23 | 147 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 140 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 149 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 150 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 152 | |
| r: 2:00 | 15 | ||||||
| r371 |
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Workout Graph
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