hyeonuk bak v2000m/3:00r...4 row
5,000
Meters
21:33.3
Time
2:09.3
Pace
307
Calories
113
Heart Rate
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 57:29.0 |
| Overall Distance | 6,847 |
| Overall Time | 1:19:02.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 50 |
| Stroke Count | 33289 |
| Drag Factor | 23 |
May 11, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 50 | 113 | |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 21 | 140 | |
| r: 3:00 | 71 | ||||||
| 6:27.8 | 1,500 | 2:09.2 | 162 | 857 | 21 | 150 | |
| r: 3:00 | 81 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | 150 | |
| r: 3:00 | 159 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 158 | |
| r: 3:00 | 13 | ||||||
| r1,847 |
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Workout Graph
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