hyeonuk bak v0:45/0:45r...20 row
3,883
Meters
15:00.0
Time
1:55.8
Pace
261
Calories
Rest Time | 15:00.0 |
---|---|
Overall Time | 30:00.0 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1073 |
Stroke Rate | 27 |
Stroke Count | 413 |
Drag Factor | 133 |
May 09, 2023 11:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,883 | 1:55.8 | 225 | 1073 | 27 | ||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 129 | |
r: 0:45 | 23 | ||||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 137 | |
r: 0:45 | 18 | ||||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 143 | |
r: 0:45 | 22 | ||||||
0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | 143 | |
r: 0:45 | 26 | ||||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | 142 | |
r: 0:45 | 18 | ||||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 145 | |
r: 0:45 | 28 | ||||||
0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | 148 | |
r: 0:45 | 23 | ||||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 147 | |
r: 0:45 | 15 | ||||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | 151 | |
r: 0:45 | 18 | ||||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | 144 | |
r: 0:45 | 17 | ||||||
0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 152 | |
r: 0:45 | 27 | ||||||
0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | 154 | |
r: 0:45 | 21 | ||||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 151 | |
r: 0:45 | 21 | ||||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | 155 | |
r: 0:45 | 22 | ||||||
0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | 158 | |
r: 0:45 | 22 | ||||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | 154 | |
r: 0:45 | 27 | ||||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | 158 | |
r: 0:45 | 7 | ||||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 161 | |
r: 0:45 | 12 | ||||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 146 | |
r: 0:45 | 20 | ||||||
0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | 138 | |
r: 0:45 | 10 |
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Workout Graph

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