hyeonuk bak v1:00/1:00r...8 row
1,797
Meters
7:42.2
Time
2:08.6
Pace
101
Calories
131
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 15:42.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 167 |
April 10, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.2 | 1,797 | 2:08.6 | 165 | 866 | 23 | 131 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 124 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 132 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 130 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 138 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 137 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 134 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 135 | |
| r: 1:00 | 81 | ||||||
| 0:42.2 | 137 | 2:34.0 | 96 | 629 | 21 | 124 | |
| r956 |
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