hyeonuk bak v10c/1:00r...4 row
1,248
Meters
5:26.3
Time
2:10.7
Pace
60
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 9:26.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 113 |
March 31, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.3 | 1,248 | 2:10.7 | 157 | 839 | 23 | 136 | |
| 0:43.9 | 164 | 2:13.8 | 146 | 802 | 25 | 122 | |
| r: 1:00 | 49 | ||||||
| 1:26.4 | 328 | 2:11.7 | 153 | 827 | 23 | 136 | |
| r: 1:00 | 28 | ||||||
| 2:04.0 | 480 | 2:09.1 | 162 | 858 | 22 | 145 | |
| r: 1:00 | 13 | ||||||
| 1:12.0 | 275 | 2:10.9 | 156 | 836 | 22 | 142 | |
| r90 |
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