hyeonuk bak v0:45/0:45r...6 row
521
Meters
4:30.0
Time
4:19.1
Pace
34
Calories
119
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 800 |
| Overall Time | 9:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 35 |
March 16, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 521 | 4:19.1 | 20 | 369 | 19 | 119 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | 131 | |
| r: 0:45 | 131 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | 140 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 16 | 135 | |
| r: 0:45 | 9 | ||||||
| 0:45.0 | 29 | 12:55.8 | 1 | 302 | 19 | 97 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 12 | 31:15.0 | 0 | 300 | 11 | 94 | |
| r: 0:45 | 5 | ||||||
| 0 | 90 | ||||||
| r279 |
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Workout Graph
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