hyeonuk bak v3:00/2:00r...4 row
2,807
Meters
12:00.0
Time
2:08.2
Pace
173
Calories
145
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 105 |
March 14, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 25 | 145 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 143 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 149 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | 143 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 145 | |
| r: 2:00 | 376 | ||||||
| r1,207 |
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Workout Graph
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