hyeonuk bak v500m/1:00r...6 row
3,000
Meters
14:06.2
Time
2:21.0
Pace
178
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 20:06.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 103 |
January 23, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,000 | 2:21.0 | 125 | 729 | 19 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 20 | |
| r: 1:00 | 13 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | |
| r: 1:00 | 14 | |||||
| 3:08.3 | 500 | 3:08.3 | 52 | 480 | 15 | |
| r: 1:00 | 26 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| r: 1:00 | 42 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | |
| r: 1:00 | 63 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | |
| r: 1:00 | 16 | |||||
| r174 |
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Workout Graph
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