hyeonuk bak v1000m/2:00r...5 BikeErg
5,000
Meters
11:12.8
Time
2:14.5
Pace
160
Calories
| Rest Distance | 3,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 21:12.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 68 |
| Revolution Count | 1230 |
| Drag Factor | 95 |
July 29, 2025 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.8 | 5,000 | 2:14.5 | 144 | 794 | 68 | |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 71 | |
| r: 2:00 | 720 | |||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 72 | |
| r: 2:00 | 724 | |||||
| 2:56.8 | 1,000 | 2:56.8 | 63 | 517 | 52 | |
| r: 2:00 | 385 | |||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 76 | |
| r: 2:00 | 775 | |||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 77 | |
| r: 2:00 | 463 | |||||
| r3,067 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.