hyeonuk bak v500m/2:00r...5 row
2,500
Meters
10:55.5
Time
2:11.1
Pace
150
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 20:55.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 105 |
July 29, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 2,500 | 2:11.1 | 155 | 834 | 18 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 19 | |
| r: 2:00 | 158 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 18 | |
| r: 2:00 | 397 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 18 | |
| r: 2:00 | 153 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 19 | |
| r: 2:00 | 192 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 18 | |
| r: 2:00 | 112 | |||||
| r1,012 |
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Workout Graph
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