hyeonuk bak v5:00/2:00r...5 row
4,725
Meters
21:00.0
Time
2:13.3
Pace
286
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 105 |
July 28, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,725 | 2:13.3 | 148 | 808 | 17 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 17 | |
| r: 2:00 | 140 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 17 | |
| r: 2:00 | 54 | |||||
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.