hyeonuk bak v1:00/1:00r...10 BikeErg
5,206
Meters
10:00.0
Time
1:55.2
Pace
177
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,122 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 83 |
| Revolution Count | 1141 |
| Drag Factor | 83 |
July 07, 2025 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 83 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 77 | |
| r: 1:00 | 371 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 80 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 86 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 88 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 85 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 87 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 80 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 88 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 84 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 77 | |
| r: 1:00 | 36 | |||||
| r1,916 |
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Workout Graph
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