hyeonuk bak v1000m/2:00r...8 BikeErg
8,000
Meters
17:11.7
Time
2:08.9
Pace
244
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,585 |
| Overall Time | 33:11.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 70 |
| Revolution Count | 1450 |
| Drag Factor | 97 |
June 24, 2025 22:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:11.7 | 8,000 | 2:08.9 | 163 | 861 | 70 | |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 63 | |
| r: 2:00 | 255 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 70 | |
| r: 2:00 | 408 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 70 | |
| r: 2:00 | 242 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 72 | |
| r: 2:00 | 47 | |||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 74 | |
| r: 2:00 | 234 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 76 | |
| r: 2:00 | 168 | |||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 71 | |
| r: 2:00 | 209 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 68 | |
| r: 2:00 | 22 | |||||
| r1,585 |
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Workout Graph
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