hyeonuk bak v0:45/0:45r...7 row
1,219
Meters
5:15.0
Time
2:09.2
Pace
71
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,544 |
| Overall Time | 10:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 95 |
June 02, 2025 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,219 | 2:09.2 | 162 | 858 | 21 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 21 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 20 | |
| r: 0:45 | 88 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 20 | |
| r: 0:45 | 60 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | |
| r: 0:45 | 60 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | |
| r: 0:45 | 15 | |||||
| r325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.