hyeonuk bak v6:00/2:00r...6 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 97 |
May 14, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 21 | |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 12 | |||||
| r829 |
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Workout Graph
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