hyeonuk bak v500m/2:00r...8 row
4,000
Meters
17:05.1
Time
2:08.1
Pace
245
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 33:05.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 111 |
May 13, 2025 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.1 | 4,000 | 2:08.1 | 166 | 872 | 22 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 127 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | |
| r: 2:00 | 218 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| r: 2:00 | 136 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 22 | |
| r: 2:00 | 77 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 53 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | |
| r: 2:00 | 41 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 41 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 11 | |||||
| r704 |
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Workout Graph
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