hyeonuk bak v2:00/1:00r...6 BikeErg
5,451
Meters
12:00.0
Time
2:12.0
Pace
164
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 74 |
| Revolution Count | 894 |
| Drag Factor | 76 |
May 08, 2025 22:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,451 | 2:12.0 | 152 | 822 | 74 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 68 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 71 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 75 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 75 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 77 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 82 | |
| r: 1:00 | 29 | |||||
| r165 |
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Workout Graph
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