hyeonuk bak v2:30/0:30r...10 BikeErg
11,141
Meters
25:00.0
Time
2:14.6
Pace
329
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,437 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 72 |
| Revolution Count | 1818 |
| Drag Factor | 78 |
April 13, 2025 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,141 | 2:14.6 | 143 | 793 | 72 | |
| 2:30.0 | 1,006 | 2:29.1 | 106 | 663 | 66 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,030 | 2:25.6 | 113 | 690 | 67 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,039 | 2:24.3 | 116 | 700 | 68 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 1,146 | 2:10.8 | 156 | 837 | 75 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 1,149 | 2:10.5 | 157 | 841 | 75 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 1,126 | 2:13.2 | 148 | 809 | 74 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,144 | 2:11.1 | 155 | 834 | 75 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,183 | 2:06.7 | 172 | 890 | 77 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,168 | 2:08.4 | 165 | 868 | 76 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 1,150 | 2:10.4 | 158 | 842 | 75 | |
| r: 0:30 | 39 | |||||
| r296 |
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