hyeonuk bak v750m/2:00r...4 row
3,000
Meters
13:44.5
Time
2:17.4
Pace
174
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 21:44.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 91 |
March 30, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,000 | 2:17.4 | 135 | 764 | 19 | |
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 89 | |||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 20 | |
| r: 2:00 | 60 | |||||
| 3:24.2 | 750 | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 111 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 18 | |
| r: 2:00 | 9 | |||||
| r269 |
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Workout Graph
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