hyeonuk bak v1500m/2:00r...5 BikeErg
7,500
Meters
16:56.7
Time
2:15.5
Pace
220
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 26:56.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 67 |
| Revolution Count | 1138 |
| Drag Factor | 97 |
March 30, 2025 22:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:56.7 | 7,500 | 2:15.5 | 140 | 783 | 67 | |
| 3:40.9 | 1,500 | 2:27.2 | 110 | 677 | 62 | |
| r: 2:00 | 177 | |||||
| 3:27.8 | 1,500 | 2:18.5 | 132 | 753 | 66 | |
| r: 2:00 | 135 | |||||
| 3:18.9 | 1,500 | 2:12.6 | 150 | 816 | 69 | |
| r: 2:00 | 100 | |||||
| 3:09.6 | 1,500 | 2:06.4 | 173 | 896 | 72 | |
| r: 2:00 | 61 | |||||
| 3:19.5 | 1,500 | 2:13.0 | 149 | 812 | 69 | |
| r: 2:00 | 41 | |||||
| r514 |
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Workout Graph
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