Hans Kristen Paulsen 300m row
300
Meters
0:52.3
Time
1:27.1
Pace
30
Calories
140
Heart Rate
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2118 |
| Stroke Rate | 44 |
| Stroke Count | 39 |
| Drag Factor | 173 |
February 01, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.3 | 300 | 1:27.1 | 528 | 2118 | 44 | 140 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | 122 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 45 | 145 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 44 | 154 |
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Workout Graph
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CTC febr. 1. att. Mer kort intervall, med Max DF, for å øke styrken.