Hans Kristen Paulsen 31:08 row
7,251
Meters
31:08.5
Time
2:08.8
Pace
445
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 102 |
January 31, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.5 | 7,251 | 2:08.8 | 164 | 863 | 17 | 119 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 17 | 115 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 17 | 120 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 126 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 17 | 122 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | 122 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 123 |
| 31:08.5 | 249 | 2:17.5 | 134 | 762 | 16 | 111 |
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Workout Graph
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Level 5+ Knebøy 3X13 med 50 kg