Hans Kristen Paulsen 3x8:00/3:00r row
6,253
Meters
24:00.0
Time
1:55.1
Pace
434
Calories
154
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,924 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 110 |
January 28, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,253 | 1:55.1 | 229 | 1089 | 23 | 154 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 23 | 150 |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 23 | 156 |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 23 | 157 |
| r671 |
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Workout Graph
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3X8 min, m taktøkning 20/22/24/26. svak utvikling.