Hans Kristen Paulsen 12:16 row
2,428
Meters
12:16.4
Time
2:31.6
Pace
131
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 78 |
January 25, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 2,428 | 2:31.6 | 100 | 645 | 17 | 117 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 114 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 17 | 118 |
| 12:16.4 | 437 | 2:36.0 | 92 | 616 | 16 | 119 |
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Workout Graph
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