Hans Kristen Paulsen v500m/2:50r...8 row
4,000
Meters
13:51.1
Time
1:43.8
Pace
313
Calories
152
Heart Rate
| Rest Distance | 4,195 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,195 |
| Overall Time | 36:31.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 113 |
January 25, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.1 | 4,000 | 1:43.8 | 312 | 1374 | 28 | 152 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 143 | |
| r: 2:50 | 527 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 147 | |
| r: 2:50 | 517 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | 150 | |
| r: 2:50 | 552 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 153 | |
| r: 2:50 | 541 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 154 | |
| r: 2:50 | 524 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 155 | |
| r: 2:50 | 505 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | 157 | |
| r: 2:50 | 522 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 158 | |
| r: 2:50 | 507 | ||||||
| r4,195 |
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Workout Graph
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Level 1, første gang på nesten 3 mnd, fornøyd. Kun de 10 siste takene som koster noe, men ikke ubehagelig. Nok overskudd til å kjøre en 300m maksimalt etterpå.