Hans Kristen Paulsen 20:00 row
5,115
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 110 |
January 21, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 22 | 146 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 22 | 137 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 153 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | 146 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | 146 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 21 | 151 |
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Workout Graph
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