Hans Kristen Paulsen 5000m row
5,000
Meters
18:40.2
Time
1:52.0
Pace
356
Calories
153
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 115 |
January 18, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000 | 1:52.0 | 249 | 1156 | 23 | 153 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 23 | 143 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 23 | 150 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1151 | 24 | 156 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 24 | 159 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 24 | 161 |
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Workout Graph
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CTC januar