Hans Kristen Paulsen v0:40/0:20r...10 row
1,882
Meters
6:40.0
Time
1:46.2
Pace
140
Calories
148
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,320 |
| Overall Time | 10:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 97 |
January 16, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,882 | 1:46.2 | 292 | 1303 | 30 | 148 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 124 | |
| r: 0:20 | 44 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 29 | 141 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 144 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 149 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 152 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 153 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 155 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 155 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 156 | |
| r: 0:20 | 22 | ||||||
| r438 |
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Workout Graph
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40/20. svak 2. serie. Men ikke melkesyre i stor grad.