Hans Kristen Paulsen 10x0:40/0:20r row
1,933
Meters
6:40.0
Time
1:43.4
Pace
149
Calories
148
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,454 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 112 |
January 16, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,933 | 1:43.4 | 316 | 1387 | 31 | 148 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 126 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 144 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 148 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | 151 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 152 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 153 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 153 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 153 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 153 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 155 |
| r521 |
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40/20. ikke helt på topp