Hans Kristen Paulsen 15:07 row
3,609
Meters
15:07.2
Time
2:05.6
Pace
228
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 107 |
December 07, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,609 | 2:05.6 | 176 | 906 | 19 | 116 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 112 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 129 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 113 |
| 15:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 113 |
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WU