Hans Kristen Paulsen v0:40/0:20r...8 row
1,564
Meters
5:20.0
Time
1:42.3
Pace
124
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,887 |
| Overall Time | 8:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 98 |
November 21, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,564 | 1:42.3 | 327 | 1425 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 62 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| r: 0:20 | 50 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | |
| r: 0:20 | 30 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:20 | 49 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| r: 0:20 | 41 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r: 0:20 | 38 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | |
| r: 0:20 | 34 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 35 | |
| r: 0:20 | 19 | |||||
| r323 |
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