Hans Kristen Paulsen 6x20:00/1:00r row
27,395
Meters
2:00:00.0
Time
2:11.4
Pace
1659
Calories
116
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,565 |
| Overall Time | 2:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 2412 |
| Drag Factor | 0 |
November 16, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,395 | 2:11.4 | 154 | 830 | 20 | 116 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 19 | 118 |
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 19 | 118 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 20 | 116 |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 21 | 115 |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 21 | 116 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 21 | 116 |
| r170 |
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Workout Graph
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Long distance interval. Av. hR 116 = 70% of max