Hans Kristen Paulsen 30:05 row
6,699
Meters
30:05.5
Time
2:14.7
Pace
395
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 103 |
November 02, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,699 | 2:14.7 | 143 | 792 | 18 | 120 |
| 1:58.7 | 3,000 | 0:19.7 | 45203 | 155871 | 19 | 123 |
| 3:46.4 | 3,000 | 0:17.9 | 60517 | 208574 | 17 | 119 |
| 5:41.7 | 3,000 | 0:19.2 | 49321 | 170043 | 20 | 135 |
| 7:33.8 | 3,000 | 0:18.6 | 53667 | 184999 | 18 | 122 |
| 9:26.4 | 3,000 | 0:18.7 | 52955 | 182549 | 20 | 117 |
| 11:08.7 | 3,000 | 0:17.0 | 70615 | 243327 | 16 | 114 |
| 11:09.9 | -11,301 | 59:59.8.1 | -2338648316506 | -8048692045788 | 0 | 114 |
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Workout Graph
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