Hans Kristen Paulsen 5x500m/2:30r row
2,500
Meters
8:35.9
Time
1:43.1
Pace
198
Calories
152
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,268 |
| Overall Time | 21:05.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 113 |
October 31, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.9 | 2,500 | 1:43.1 | 319 | 1396 | 27 | 152 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | 146 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | 152 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 153 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | 154 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | 155 |
| r1,768 |
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Workout Graph
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Tilvenning etter forkjølelse. 5 X500 m