Hans Kristen Paulsen 4x4:00/4:00r row
4,477
Meters
16:00.0
Time
1:47.2
Pace
339
Calories
155
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 109 |
October 24, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,477 | 1:47.2 | 284 | 1277 | 27 | 155 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | 150 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | 156 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | 158 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 29 | 158 |
| r2,188 |
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Workout Graph
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Level 1// 4X4 min/4R. // litt saktere enn forventet. Svak utvikling.