Hans Kristen Paulsen v10:00/r...4 row
9,612
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,612 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 120 |
August 08, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,612 | 2:04.8 | 180 | 919 | 18 | 134 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 18 | 129 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 18 | 134 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 18 | 136 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 18 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4: (4/3/2/1)X4 // SR:16/18/20/22// Pace: 2:10/ 2:06/ 2:01/ 1:57// Mål 2390m pr sekvens, men faktisk 2.403 m pr sekvens. Puls langt lavere enn sist. Mulig intensiteten må tilpasses 1:43