Hans Kristen Paulsen v6:00/r...7 row
9,917
Meters
42:00.0
Time
2:07.0
Pace
616
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,917 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
August 04, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,917 | 2:07.0 | 171 | 887 | 18 | 130 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 18 | 121 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 18 | 126 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | 127 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | 131 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 18 | 134 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 18 | 137 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 18 | 139 |
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Workout Graph
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Level 4 // 6X7 min. // 104 strokes (act. 105,57) // 3/2/1 // 16/18/20. // Target meters: 1.416, (act 1.416,71 ) // Max HR 138