Hans Kristen Paulsen v15:00/1:00r...3 row
10,339
Meters
45:00.0
Time
2:10.5
Pace
629
Calories
114
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 107 |
April 10, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,339 | 2:10.5 | 157 | 841 | 18 | 114 | |
| 15:00.0 | 3,447 | 2:10.5 | 157 | 841 | 18 | 116 | |
| r: 1:00 | 25 | ||||||
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 18 | 113 | |
| r: 1:00 | 21 | ||||||
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 18 | 113 | |
| r: 1:00 | 20 | ||||||
| r66 |
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Workout Graph
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70% + sykkel til og fra + sty markløft og rotak.