Hans Kristen Paulsen v700m/1:10r...7 row
2,800
Meters
9:25.3
Time
1:40.9
Pace
228
Calories
151
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,466 |
| Overall Time | 13:55.3 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 111 |
April 03, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.3 | 2,800 | 1:40.9 | 340 | 1470 | 31 | 151 | |
| 2:24.4 | 700 | 1:43.1 | 319 | 1397 | 31 | 149 | |
| r: 1:10 | 186 | ||||||
| 2:02.7 | 600 | 1:42.2 | 327 | 1426 | 31 | 152 | |
| r: 1:00 | 146 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 153 | |
| r: 0:50 | 117 | ||||||
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 30 | 152 | |
| r: 0:40 | 90 | ||||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 31 | 152 | |
| r: 0:30 | 80 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 33 | 151 | |
| r: 0:20 | 47 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 150 | |
| r666 |
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CTC april