Hans Kristen Paulsen 3x10:00/2:00r row
7,679
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
153
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 117 |
January 16, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 21 | 153 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 21 | 151 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 21 | 154 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 21 | 155 |
| r427 |
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Workout Graph
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