40:00.0 row on January 10, 2023

Hans Kristen Paulsen 40:00.0 row

10,000

Meters

40:00.0

Time

2:00.0

Pace

665

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 min oppvarming. +(3X10 min.) (3+2+3+2)X3 i takt 20+22+20+22. puls opp til 160