Hans Kristen Paulsen 20:00 row
5,256
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
146
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 111 |
November 14, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,256 | 1:54.1 | 235 | 1109 | 23 | 146 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 135 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | 143 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 24 | 150 |
| 20:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 26 | 158 |
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Workout Graph
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5+5+5+5. sr: 20, 22, 24, 26. mål 1:59//1:56//153//150