Hans Kristen Paulsen 6x15:00/3:00r row
22,954
Meters
1:30:00.0
Time
1:57.6
Pace
1557
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 24,324 |
| Overall Time | 1:48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 2077 |
| Drag Factor | 122 |
September 18, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,954 | 1:57.6 | 215 | 1040 | 21 | |
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 21 | |
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 21 | |
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1074 | 23 | |
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 22 | |
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 21 | |
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 21 | |
| r1,370 |
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Workout Graph
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6X15 min. Variabel😅