Hans Kristen Paulsen 4x4:00/4:00r row
4,327
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
151
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 120 |
March 28, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327 | 1:50.9 | 256 | 1182 | 25 | 151 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 23 | 144 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 149 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 153 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | 160 |
| r1,667 |
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Workout Graph
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4X4 min, spm: 22; 24; 26; 27. ennå ikke klar for 28 i takt på siste