Hans Kristen Paulsen 3x18:00/3:00r row
13,373
Meters
54:00.0
Time
2:01.1
Pace
879
Calories
154
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,701 |
| Overall Time | 1:03:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 123 |
March 26, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,373 | 2:01.1 | 197 | 977 | 21 | 154 |
| 18:00.0 | 4,570 | 1:58.1 | 212 | 1030 | 22 | 154 |
| 18:00.0 | 4,459 | 2:01.1 | 197 | 978 | 21 | 155 |
| 18:00.0 | 4,343 | 2:04.3 | 182 | 926 | 21 | 155 |
| r328 |
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Workout Graph
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Oppleves som tung økt. Skulle forsøke å gå ned i pace, første gjennomføring var lett, deretter ble det tungt