Hans Kristen Paulsen 4:00 row
1,210
Meters
4:00.0
Time
1:39.1
Pace
101
Calories
152
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 129 |
January 05, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 29 | 152 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 144 |
| 2:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 154 |
| 3:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 156 |
| 4:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 154 |
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Workout Graph
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