Hans Kristen Paulsen 4x20:00/3:00r row
19,859
Meters
1:20:00.0
Time
2:00.8
Pace
1310
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,013 |
| Overall Time | 1:32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 1560 |
| Drag Factor | 129 |
December 26, 2018 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,859 | 2:00.8 | 198 | 982 | 19 | |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 20 | |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 20 | |
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 19 | |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 18 | |
| r154 |
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Workout Graph
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HR mellom 140 og 150.