Hans Kristen Paulsen v500m/4:00r...4 row
2,000
Meters
6:23.3
Time
1:35.8
Pace
176
Calories
158
Heart Rate
| Rest Distance | 2,729 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 22:23.3 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 140 |
July 24, 2018 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.3 | 2,000 | 1:35.8 | 398 | 1668 | 32 | 158 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | 156 | |
| r: 4:00 | 722 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 32 | 159 | |
| r: 4:00 | 696 | ||||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 32 | 159 | |
| r: 4:00 | 640 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | 159 | |
| r: 4:00 | 671 | ||||||
| r2,729 |
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Workout Graph
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4X500 m, rest 4 min.