Hans Kristen Paulsen v2000m/2:00r...5 row
6,500
Meters
23:40.4
Time
1:49.2
Pace
481
Calories
156
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,845 |
| Overall Time | 33:40.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 140 |
July 21, 2018 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.4 | 6,500 | 1:49.2 | 268 | 1223 | 26 | 156 | |
| 7:20.6 | 2,000 | 1:50.1 | 262 | 1201 | 24 | 152 | |
| r: 2:00 | 288 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 27 | 155 | |
| r: 2:00 | 268 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 155 | |
| r: 2:00 | 300 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | 159 | |
| r: 2:00 | 248 | ||||||
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 24 | 160 | |
| r: 2:00 | 241 | ||||||
| r1,345 |
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Workout Graph
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