Hans Kristen Paulsen 4x4:00/3:00r row
4,434
Meters
16:00.0
Time
1:48.2
Pace
331
Calories
150
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 112 |
February 15, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,434 | 1:48.2 | 276 | 1249 | 26 | 150 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 26 | 144 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | 0 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 26 | 152 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 154 |
| r1,747 |
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Workout Graph
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Forkjølet, forsjøker å ta det rolig. Bedre kraftkurve med topp på midten og lik inn og utgang